The easiest — and healthiest — way to get more protein is not to pile more meat on your plate. Instead, dietitians say, we should reach for a variety of protein sources, particularly plant-based ...

Kristina Dunn, a 24-year-old woman from the United States, has gained massive attention for abandoning her long-term vegan lifestyle in favor of an extreme meat-only approach. She suffered from ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...