Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Add a Jump to Your Workout With This Plyo Circuit B Brett Williams Charlee Atkins C.S.C.S. , programs the explosive exercises, which use your muscles stretch reflex to build power and hone your ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...