Tactical Air Control Party Airmen competing in Lightning Challenge 2022 swim during a 1,500-meter timed event Nov. 3, 2022, at Joint Base San Antonio-Lackland, Texas. (Katherine Spessa/Air Force) If ...
Swimming has long offered a meditative escape—just you, the water, and the rhythm of your stroke. If you’re looking to get more out of every workout, that quiet can feel isolating. Sheera Goren and ...
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