How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

What's the point of doing it if you're not doing it right? Trainer Charlee Atkins corrects the most common push-up mistakes by demonstrating proper form. Push-ups are deceptively difficult, and not ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

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Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...