Getting enough of it can make a big difference for healthy aging. Medically reviewed by Kelly Plowe, M.S., RD Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this ...
Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...
Vitamin D is an essential nutrient that’s important during menopause for several reasons. It may help protect bones, muscles, and heart health and reduce certain menopausal symptoms. Conversely, low ...
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