Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

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Comprised of amino acids, protein helps build and repair cells and tissues, supports bone strength, and can be used as an energy source. Recommended intake varies, depending on sex, age, and activity ...