Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Ever since I started lifting weights as a Jersey Shore-ready ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

The protein craze is well and truly underway. As consumers flock to the popular nutrient, ‘high protein’ claims are ballooning and protein is being added to just about every product you can think of.

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

This protein is swimming with muscle-building benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Building muscle requires protein plus other nutrients to support muscle growth.