Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Protein is currently trending in the wellness world—and we don’t only mean among bodybuilders, gymcels, and others dead-set on bulking up. The body needs that complex molecule to build strength, sure, ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

If you hate protein powder, this is for you.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

How Much Protein Women Should Consume Daily: It's commonly observed that women often prioritize men's protein intake, but when it comes to their own health, their diets include very few protein ...

Add Yahoo as a preferred source to see more of our stories on Google. I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary ...

When the temperature drops, our appetites often do the opposite. We find ourselves reaching for extra servings of parathas, hot jalebis, and fried snacks, all in the name of staying warm. But while ...