Pre-workout supplements can support energy, strength, and endurance during exercise, but they also come with several potential side effects.

There’s something undeniably satisfying about that first sip of coffee before a morning workout. And when I’m in the mood for something colder, a can of Red Bull Zero can hit the spot perfectly.

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Citrulline is an amino acid that’s made naturally by your body. It’s also found in food and available as a dietary supplement. Taking citrulline supplements may benefit your health and exercise ...