Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Peloton showed that you don’t have to leave your living room to get a group cycling workout. Now age-old fitness devices such as rowing machines, treadmills, weight machines and even punching bags are ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...