Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Durov admits that his daily routine of push-ups and squats is incredibly boring, but it is important in creating self-discipline. This is something he does right after waking up, which helps him start ...

Every fitness routine includes those exercises that make you want to skip the gym entirely. Whether it's the burn of push-ups, the challenge of squats, or the awkwardness of bridges, certain movements ...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set yourself apart from the competition. This is a full-body workout that focuses ...

Every year, I see beginners getting coaxed into doing the "Memorial Day Murph" with friends or work colleagues only to suffer extreme soreness, overuse injuries or other overexertion-related ailments, ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...