Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Thought your pushups were tough? This guy does 1,200 reps a day. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of him doing extreme variations of the ...

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

In 2014, buckets full of ice water set the internet on fire. People were challenged to dump a bucket of ice water over their heads, post the video to social media, then challenge others to do the same ...