A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

To continuously improve the course and maintain student engagement, the "If I Knew..." exercise is a valuable tool. At the end of each term, students are asked to reflect on their expectations at the ...