In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Meditation isn’t a quick fix; it’s a messy ... Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50.

“Strengthening the connection between the body and the mind is a two-way street,” said Cassandra Vieten, a clinical professor of psychology and director of the Center for Mindfulness at the ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

I can use my mindfulness ... quick ascendance among Democrats as well as assassination attempts targeting Republican presidential nominee former President Donald Trump. And roughly 3 in 4 American ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

The 2024 race to the White House has already seen unexpected twists and turns If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones ...