If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Need a serious sweat in half the time? These quick bodyweight workouts don't require any equipment at all. co-founder and CEO of DanceBody. Hotel gyms aren’t always the most state-of-the-art, but that ...