Don’t get us wrong—we love hearty comfort food. But you know that feeling you get after scarfing down a giant cheeseburger with fries? Blargh. Now think about how great you feel after eating a big ...

Soak the dates for 4 hours in enough purified water to cover by 1 inch. Drain and reserve the soak water, if desired. It can be sipped chilled or used to sweeten a smoothie. Put the dates, almond ...

When tourist James Barker had dinner at the home of his Ethiopian hosts, he knew he’d have to be polite and eat whatever indigenous cuisine they offered him. He didn’t know it wouldn’t be cooked.

Stephanie Tourles is the author of the just-released “cook” book Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body. She’ll be appearing at the ...