For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...
Hosted on MSN
Morning vs evening exercise: Which one truly protects your heart and why timing can make all the difference
We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...
It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7 to 9 a.m. or 5 to 7 p.m.
"The debate is intriguing with proponents of both morning and evening workouts citing various benefits," says Andrew Jagim, M.D., director of sports medicine research at Mayo Clinic Health System in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback