Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of ...
My ideal client is navigating complex relational trauma—often alongside ADHD, anxiety, or codependency. They may feel stuck, disconnected, or uncertain how to move forward despite self-awareness and ...
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