DayTripper on MSN

New Year’s resolution hikes in Minnesota: 10 winter trails for reflection and fitness

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...
Diabetes.co.uk

Simple reflection exercises tackle procrastination

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...