A therapist uses 30 questions to uncover each client's "schema" — their core beliefs. That reveals why a couple is fighting, and how to make progress.

When you choose to stay in a relationship that no longer serves you, you often operate from fear, and not alignment. Here are ...

Have you ever heard of a schema before? A schema is an enduring negative pattern that develops during childhood or adolescence, which persists and expands throughout our lives. We experience the world ...

This article is one part of the Schemas: An Introduction series of 18 posts, covering each of the 18 schemas outlined originally by Jeffrey Young. You can use this post for more background on the ...