There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

It seems like relaxing is something everyone should be able to do, but those of us who are constantly stressed, are workaholics, or have certain health issues don't have an easy "off" switch.