Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

CHICOPEE, Mass. (Mass Appeal) Dogs need help relaxing and Jill Haley Rose, Certified Professional Dog Trainer from Paws of Nature Family Dog Training and Missy Kielbasa from Sandy Meadow Farm shared ...

Sara Puhto is an influencer taking posed and relaxed photos to show how different bodies can look. Puhto says her content isn't to shame those who edit images or pose but to be honest with followers.

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Believe it or not, it is possible to run fast without clenching every muscle in your body. Just look at some of the professionals – former marathon world record holder Eliud Kipchoge, for instance, ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

Three minutes of stretching your mind and body is one of the best ways to prepare for a stressful job interview so you look and feel more confident. How many times have you had that sinking feeling ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

In a side-by-side comparison, the 20-year-old Instagram influencer shows that the perfect beach body is just an illusion. "Not a transformation photo," Puhto wrote in the caption. "These were taken a ...