African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Dr. Moss answers the question: 'Best Exercises For Heart Rhythm Problems?' — -- Question: Are there any types of exercises that are good to help with my heart rhythm problem? Answer:That's a ...

A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running ...