The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

These meals combine protein-rich foods like eggs, chicken, paneer, and soya chunks with complex carbs and veggies for a balanced diet.

Meal planning often feels overwhelming, especially for busy families juggling work schedules, activities, and daily responsibilities. However, investing just a few hours each week in strategic meal ...