This self-massage tool takes the extra effort out of an intense foam rolling session, allowing me to get a good deep tissue massage without having to administer the pressure myself or bug my boyfriend ...

"Wow. It went so deep," states one review for the R8 Plus on ROLL Recovery's site. Indeed, the R8 Plus will do ya right... in the forearms and hammies, that is. I first spotted one of these ...

But the R8 doesn't reach everywhere. I may be slim, but I'm not skinny enough to fit my whole rear end between two tight clamps. And that's too bad, because for many, those gluteal and iliotibial ...

As a long-distance runner always aiming to improve my race times and performances, I pride myself on my diligence and dedication when it comes to getting my training runs in. I rarely ever skip a ...