If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

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It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

The Perfect Fitness Ab Carver Pro is a high-tech versatile ab roller designed to sculpt a stronger trunk and progress home ab workouts – regardless of your fitness level. It’s not suitable for taller ...

We've all been there. You finish your workout, or maybe you've been sitting at your desk for hours, and your muscles feel as tight as a guitar string. Stretching helps, sure, but sometimes there's a ...