If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

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The Perfect Fitness Ab Carver Pro is a high-tech versatile ab roller designed to sculpt a stronger trunk and progress home ab workouts – regardless of your fitness level. It’s not suitable for taller ...

The SKLZ Core Wheels are a versatile tool for training your core, chest, shoulders and more. With plenty of scaling options, we found they allow you to perform a range of exercises to suit all fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...