Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Rich in antioxidants and nitrates, it combats stress, boosts circulat ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

Beet juice, made from the root of the beet plant, is a nutrient-rich beverage known for its deep red colour and numerous health benefits. Packed with vitamins, minerals, antioxidants, and plant ...

Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won’t spoil. Beets are ...