This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...