Workout 3: Explosive Strength + Bodybuilding This workout combines explosive movements with exercises that build muscle mass. You'll start with jump squats to develop explosive leg power.

No need to panic, though, as amends can still be made, for example by doing this 15-minute core workout by a pro rugby player who actually has a six pack.

Lower until your hips are aligned with your knees, with your legs at 90 degrees – a deeper squat will be more beneficial but get the strength and flexibility first.

Big Weekend Workout: Smash Calories and Build a Rugby Player’s Physique With This Fitness Challenge Few athletes strike the balance between strength, size and athleticism like rugby players.

Dan Carter is indisputably one of the greatest rugby players of all time. The former All Blacks tells us the exercises that helped build his body ...

Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.

The use of methods other than passive recovery for improving recovery after intense training and competitions in sports is growing. In particular, in rugby, the use of cold water, possibly associated ...