USA and Fiji rugby fans cheer on their teams battling in the quarterfinals of the Silicon Valley Sevens rugby festival Sunday, Nov. 5, 2017, at Avaya Stadium in San Jose, California.

Mick Byrne’s will prepare accordingly to match Tonga’s physicality when they face-off this Saturday at the HFC Bank Stadium, ...

Coach Corniel Van Zyl can call on backrow Taine Basham, who has arrived from the Dragons with 17 caps for Wales, while fellow ...

Rucking, or walking with a weighted backpack, offers many benefits and can be a great low-impact cardio exercise. Here's how to get started.