Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep. The post Runners are using ...

Want to nail your running recovery? We've shared 13 of the best running stretches for you to add to your post-run cool down routine.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Runners should stretch for 10 to 15 minutes or longer, Grossman said. NYU Langone Health What stretches should runners do, and when should they do them? Running involves a variety of musculature.

Best glute stretches for runners The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands Training for a fall race or marathon? Get tips from Yoga for Athletes's Emilie Smith for tackling the common issue of tight IT bands.

Bottom line? Healthy, happy hamstrings don’t just help you run better, they’ll level up your entire fitness game too. Here are 3 easy and effective hamstring stretches every runner should be ...

It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study.

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...