The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

With any cardio event, improvement starts with technique and ends with conditioning. However, the way you run is even more important, so you must focus when creating running workouts and figuring out ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

It’s unfortunate but reality in 2023 that phrases like ‘tech neck’ are a part of our vocabularies. With the average American spending over two hours a day on their phones, abnormal posture has become ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.