While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically overwhelming your body and potentially quitting before you make true ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race alongside 35,000 others in the upcoming run. The program is led by the ...