Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could be hiding a glut of added sugar and saturated fat. Part of maintaining ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

COLUMBUS, Ohio – A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a ...

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...

However, other sources where saturated fat could be considered ‘hidden’ or ‘stealthy’ included whole and reduced-fat milk, cold cuts and cured meats, cream and cream substitutes, pasta mixed dishes ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive ...

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your ...

NEW YORK (Reuters Health) - The saturated fat found mainly in meat and dairy products has a bad reputation, but a new analysis of published studies finds no clear link between people's intake of ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s ...