Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

Bathhouses have been around for hundreds of years. Here's why the hot and steamy experience is suddenly cool again — and what ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

Get the low down on Tampere’s sauna culture and an expert’s view on the impact sauna bathing has on our wellbeing ...

A Swedish study confirms that frequent sauna use can reduce blood pressure, increase energy, improve sleep quality and ...

The trio emerged from the wood-fired sauna at the edge of Popham Beach rosy-cheeked and renewed after more than an hour relaxing in steam heat and taking several dips in the chilly ocean. The three ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

Saunas, or sauna bathing, are whole-body heat therapies that promote health and well-being. Saunas have been used for thousands of years worldwide, and the modern sauna is heated to about 150-195 ...