“Typically, the blankets range in temperature from 80 to 160, making them excellent options for those who can’t handle the ...

DIY sauna kits or precut packages are great for beginners, so explore some of those options if you don’t want to build a ...

Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your post-workout routine.

Sweating in sauna or steam rooms may even lower your risk of heart disease, says Lance Dalleck, PhD, a professor of exercise and sport science at Western Colorado University.

Tiny houses are not just for living in, and we've seen the towable dwellings turned into everything from a wedding chapel to ...

Dry Heat Vs Moist Heat. Saunas use dry heat, normally from wood, stones, or electric heaters, to warm the air to temperatures between 70°C to 100°C (158°F to 212°F).

In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise physiologist Rachelle Reed, PhD, ACSM-EP. The main difference between the two is ...