Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen uptake and lactate ...

A unique fitness studio is opening its doors in West Chester Twp. Hotworx combines infrared saunas with your exercise routine to provide benefits not found at other fitness places according to owner ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

Things are heating up on the Fort Collins fitness scene with the addition of new infrared sauna and contrast therapy-based gyms. Reps & Restore, a boutique gym in the city's Jessup Farm Artisan ...

F inland is the undisputed sauna capital of the world, with approximately one sauna for every 1.6 people. But voluntary ...

ROANOKE, Va. (WDBJ) - As football workouts start to heat up in Blacksburg, things are getting even hotter up the road in Roanoke. Enter Hotworx, the Star City’s newest fitness studio featuring virtual ...