Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger ...