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This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

The ability to resist anything from an extra slice of cake to a spending splurge is one of the keys to happier living, according to a new study. Researchers at the University of Chicago found that ...

Should you study for the midterm or watch your favorite movie? Eat chocolate ice cream or have a superfood smoothie? Go for a walk or play a computer game? The answer usually depends on whether you ...