Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

We all have behaviors that give away more than we realize, especially when it comes to self-esteem. Whether it’s constant ...

Life today can be hard - from the pressures of being always online and facing the same sort of struggles women have faced for centuries. So much advice out there seems to focus on how to be a mental ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Self-esteem plays a powerful, often underestimated role in who we allow into our hearts. From the person you’re drawn to at parties to the one you keep returning to despite knowing better, your ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...