The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

When people ask me what I do for a living, I tell them I’m a personal trainer. I usually get two immediate questions: “How do I lose my gut?” and “Which gyms do you recommend?” With so many ...

PORT TOWNSEND — The Madrona MindBody Institute will continue to offer its Senior FIT/Chair Yoga classes online at 11 a.m. Wednesdays through January. The free, 45-minute classes include light cardio, ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

Donna Helsley is a fitness fanatic. She has walked the Long Beach half marathon twice, walks 10 miles every day, and teaches 10, yes, 10, exercise classes a week at the Long Beach Senior Center where ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...