Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

NEW YORK (Reuters Health) - Strength training can help older people function better and reduce pain for those suffering from arthritis, according to a review of the medical literature. But more ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

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As all corporate owned Planet Fitness locations closed last night, the largest chain of gyms in the US said it is offering free workouts on its Facebook page. Planet Fitness said that the workouts ...

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...