Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga is ideal for people who cannot stand for long periods of time or get down on a mat. All activities are performed while sitting in a chair. Water yoga is beneficial for those with joint pain ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...