Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Dr. Michele Kerulis of Northwestern University discusses the most popular fitness trends for the new year and offers ...

The grass is always greener before you walk on it. Once you are on the other side of the fence, you realize keeping that grass green takes effort. What no one tells you is that effort never goes away.

LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

One of the most popular New Year’s resolutions to make is fitness goals. But not every goal that is made is setting you up ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

Set yourself up for success with these resolutions. Set yourself up for success with these resolutions. The resetting of the calendar is an inspirational time of year to set out to tackle new health ...