When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

For many people, the New Year is a fresh chance to ditch habits that don't serve them. It's often also paired with new aspirations tied to self-improvement or behavior change. On social media, this ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Zoe Saldana is just one celebrity promoting the trend. — -- Zoe Saldana isn't making a New Year's resolution for 2017. Instead, along with her two sisters, Saldana is setting a goal that she ...

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...