He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

Transformation is a mental and physical journey. Not many understand this better than fitness guru, podcaster and motivator Shaun T. He has become a household name encouraging millions of people to ...

My go-to people for inspiration are Trent Shelton, Shaun T, Rachel Hollis, and Kacia Fitzgerald. I have lost 170 pounds total over the course of eight years. During my journey, my weight has ...

If you've always thought that having defined abs means you're in shape, this core workout will help you confirm it—or not. The core of our body is much more than just a six-pack, so crunches alone ...