Fitgurú on MSN

The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...
Medscape

Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...
Well+Good

All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...
Medical News Today

What to know about the rotator cuff

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...
WebMD

Subscapularis Tear: Exercises for Shoulder Rehabilitation

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...