International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...
After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...
Fact checked by Nick Blackmer I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m.While it boosted my endurance and mood, fitting in six hour-long walks ...
These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Shilpa Shetty, one of Bollywood’s fittest actresses, frequently shares her workout routines and yoga sessions on social media. She also loves giving a glimpse of her Monday motivations.
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