For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Chair yoga: From gentle neck movements to seated twists, these practices are meticulously crafted for those who wish to rejuvenate their bodies without the need for an elaborate gym setup (Image: ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...